Top 7 Healthy Cooking Oils
The question arises why we need healthier cooking oil. Almost all Indian recipes need cooking oil as a base. Different cooking oils are used to prepare different dishes. And it is a difficult task to choose the healthiest oil for daily use. Use of Healthy cooking oil makes you fit and fine. Here we discuss some healthy popular cooking oil. They make your lifestyle better. Cold Pressed oil is extracted from oil seeds without exposing them in heat. The oilseed is crushed at large pressure. And naturally, oil extracts. Cold-pressed oil is good for health. Olive oil is another popular best oil for cooking. Olive is grinned to get olive oil. The chemical and mechanical process is used to extract olive oil. The green olive extracted oil is better in taste than extra ripened olives. Taste of oil extracted from extra ripened olive is a lit bit sour. Olive oil is the healthiest cooking oil. It can decrease the chances of heart stroke. Also, helps to lose weight. Avocado oil mainly used by Ameri...